Express program

re-ab, rear-arrange, re-flex, breathe

re-ab

30 minutes of focused ab and core work featuring some of your favourite moves from regular Barre class as well as introducing some new ones. Crunch, tuck and tighten those muscles on your way to a toned defined torso.g

rear-arrange

Another 30 minute class honing in on your behind. Lift it, tone it and reshape it. If your caboose is your nemesis this class is a must to show it who’s boss!

re-flex

Get your stretch on with a class dedicated to lengthening and strengthening... get your body warmed up and then well and truly stretched out. Increasing flexibility and releasing tension, this class will have you walking out feeling 3 inches taller!

Breathe

Breathe is all about body conditioning, creating balance and release through the body to help with your form in class and your recovery times. Focus on breath control (not just a clever name then!) and oxygenating your muscles during stretch and release. We also work on pressure point release to really focus on your "tough and tight" areas.