regime

designed by dancers, made for everyone

The dancer’s body without the dance. It’s the body you simply can’t get from the gym alone. It will change your shape. It will make you strong. It will make you lean. It will leave you defined…and a little sweaty. (*It may also give you a new found appreciation for leg warmers, socks and muscle tees.)

The Barre is a 60 minute total body workout that shares its DNA with the resistance training found in classical ballet. Stripping back the most effective movements to their base mechanics using short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out – you’ll see and feel the results fast: A toned, lean strong body of a dancer without the dance. The Barre's progressive training and instructors will always challenge you and push you to your edge.